How to Boost Your Immune System?
Soraya Skalli • 25 March 2020
How to build a strong immune system?
Health is a subject that concerns us all today. In order to protect yourself as well as possible, here are the tips from Eat Plants Not Animals
website on food that support your immunity, or not.
Inflammation-Fighting and Immunity-Boosting Foods:
- Spices (turmeric, ginger, and black pepper)
- Fruits (berries, cherries, oranges)
- Nuts (almonds, walnuts, hazelnuts, peanuts)
- Tomatoes
- Beans, all types
- Mushrooms
- Bell Peppers
- Garlic
Inflammatory Foods to Avoid:
- Dairy in all forms (cheese, milk, yogurt, butter, dairy-based baked goods, creamers, etc)
- Fried foods
- Refined sugar
- Artificial colors, flavors, sweeteners, preservatives, etc.
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Take part in our Golf Trip in March 2021 at Emporda with the PGA pro, Pol Bech and Dominique Rey.
Since June 15th, 2020, Switzerland has officially opened its borders with certain countries. In order to be able to plan your next getaway, Le Bureau has found some websites where you will find all the necessary information for your future travel abroad.
For more information, please contact us by phone on +41 22 737 41 60 or by email to d.rey@lebureau.ch
Travel safely this summer with Le Bureau and discover the best spots to visit in Switzerland!
Travel with peace of mind, the Bureau takes care of everything. Gourmet, relaxing and rewarding road trips.
The R&A has decided to cancel The Open in 2020 due to the current Covid-19 pandemic. The Championship will next be played at Royal St George’s in 2021.
The Open was due to be played in Kent from 12-19 July but it has been necessary to cancel the Championship based on guidance from the UK Government, the health authorities, public services and The R&A’s advisers. This is the first time since the Second World War that golf’s original Championship, first played in 1860, has been cancelled.
The 149th Open will be played at Royal St George’s from 11-18 July 2021.
The 150th Open will be played at St Andrews from 10-17 July 2022.
